Over eight weeks, the programme features five weekly training runs, ranging from easy runs to speed runs to long runs to help develop consistency and endurance. Like the four-week plan, this plan is created and coached by Bennett. This training plan is built for runners of all levels. As the programme progresses, you'll be introduced to new types of training run, including speed runs, long runs, intervals and Fartlek (speed training that incorporates periods of fast and slow running). Throughout the plan, runs range from 5 to 42 minutes.īonus: Two of the runs are guided by Bennett. Created and coached by Bennett, each week features approximately three runs. This training plan is best for beginners who want to start running, but any runner can benefit. Whether you have an upcoming race or want to challenge yourself and improve your endurance, the NRC App has different training plans to choose from.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |